Chia Seeds – How to Use Them

Chia Seeds are tiny black and white seeds that used to be a staple food in Aztec and Mayan times. They are now experiencing a resurgence in popularity due to their wonderful health benefits. They have: 2x the amount of protein of any grains 3x the amount of antioxidants of blueberries 5x more … [Read more...]

Chia Seeds – History and Health Features

Introduction - Brief History: Chia Seeds dates back to the 3500 BC and it was mainly harvested and grown by Central Americans, the natives specifically Indians of the southern states of America and the very famous tribe of the past Aztecs of Mexico used them and they were called as the super … [Read more...]

Chia Seeds – Health Benefits for Lazy People

Chia Seeds Health Benefits and "Laziness" Do you think of yourself as a lazy person? Probably not. You most likely think of yourself as hard working and responsible. But what if I asked you if you were prepared to make huge sacrifices to met your health goals? Change your lifestyle dramatically? … [Read more...]

Chia Seeds – Health Benefits in 10 Minutes

The best thing about eating chia seeds is that they don't take any time to prepare. You can get chia seeds' health benefits in under 10 minutes and greatly enhance your daily food plan with very little work. Health benefits of chia include omega 3 (the highest levels of any plant-based food), … [Read more...]

Chia Seeds – A Viable Alternative For Omega 3 Benefits

Thinking of going healthy? Don't forget to get some oily stuff in the form of chia seeds. Chia is reportedly a rich source of alpha-linolenic-acid (ALA), a type of Omega-3 oil that scientists identify as "very good fat." ALA is the Omega-3 essential fatty acid (EFA) found in plants. It is a … [Read more...]

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